Free Ebook!
eBook
Name:
Email:

A Granite Bay Health Expert Reports!
Glycemic Index and Fat Loss

A Granite Bay Health Expert Writes In the last few years, the term glycemic index has grown in prominence in Granite Bay health and fitness circles. This is a relatively new tool for those that are seeking to improve their overall health and loose fat, and while there are plenty of Granite Bay health and fitness experts that support incorporating the glycemic index in the diet, there are others that say that it’s not worth the trouble. In this article, we’ll learn more about the glycemic index, as well as its pros and cons, and what a Granite Bay health professional can do for you!

At Fitness Together Granite Bay and Rocklin all we do is 1-on-1 fitness training in fully equipped private luxury suites. There are no crowds, no lines, and no sweaty equipment. It will be just you and your personal coach. We tailor every training program to meet your specific goals. Our qualified fitness coaches are trained to get you maximum results within your scheduled workout times. Sign up now for a Free Consult with a fitness professional.

What is the glycemic index?

The glycemic index was developed by Dr. David Jenkins, a professor of nutrition at the University of Toronto in the early 1980s. The purpose of his work was to discover the best kinds of foods for people that suffer from diabetes, a disease in which the body doesn’t produce enough insulin, the hormone responsible for breaking down foods like sugars and starches. Dr. Jenkins discovered that foods like potatoes, traditionally thought of as a complex carbohydrate, or food that was thought of as breaking down slowly, thus causing the blood sugar to rise slowly, actually lead to a rapid rise in blood sugar, which can be dangerous for a diabetic. This discovery prompted researchers to begin classifying foods by their glycemic index, or the change in blood sugar that happens after food that is high in carbohydrates is consumed.

How can it help me lose fat?

Following glycemic index diet, which encourages eating foods that have a low glycemic index and avoiding foods that have a high glycemic index, can work because eating foods that spike the insulin, or those that have a high glycemic index, and reduces glucagon, a hormone that metabolizes carbohydrates, making it harder to burn off fat. It sounds simple enough, and research has shown that it can actually work. A study was performed by researchers at the University of Sydney in 2006, in which 129 overweight young adults were split into four groups, and each group was given a different diet to follow for twelve weeks. Two diets were high in carbs and two were high in protein. In each group of two, one diet included foods with a high glycemic index and the other had foods that had a low glycemic index. Between the two high carb diets, those that followed the diet with a low glycemic index experienced nearly double the fat loss, with a very strong response in women. While those following the two high protein diets lost equal amounts of weight, there were differences in the level of good and bad cholesterol, with those following the low glycemic index diet coming out with better cholesterol levels.

The Negatives

To be honest, there aren’t any major reasons not to follow a diet including foods that have a low glycemic index, but there are some important things to keep in mind. First, the glycemic index is an average, and every body is different. It is impossible to predict how any given food will react in your body, so keep this in mind if you don’t see the results you wished for not happening right away. Secondly, the most important thing to keep in mind when changing your diet with the focus of losing fat is that you still need to burn off more calories than you consume – just because a food has a low glycemic index doesn’t mean that you can eat tons and tons of it. Finally, if you’re already following a Granite Bay health and fitness program, throwing the glycemic index into the mix can make planning your meals much more time consuming and confusing that it needs to be.

The Bottom Line

Whatever your fitness level, a Granite Bay health trainer will keep you motivated throughout your entire weight loss process. They will show you exciting and new exercise routines to keep boredom at bay! There is no better time than the present to hire a Granite Bay health professional to make your goals a reality!



I'd Like A FREE Fast Start Fitness Consultation!!

Please note that all fields followed by an asterisk must be filled in.
Name:*
E-mail Address*
Phone:
What Are Your Health And Fitness Goals?

Serving: Granite Bay, Rocklin, Roseville, Loomis, Lincoln, Citrus Heights, Placer County California and more!